Recommendation for Allergy friendly restaurants

Question

Looking for recommendations for restaurants that can accommodate a severe peanut/tree nut/sesame allergy. Macadamia nuts seem to be everywhere. We will be staying in Poipu but sightseeing in other areas.

Thanks.

Answer

For those with severe allergies to peanuts, tree nuts, and sesame, it's essential to be cautious when dining out in Kauai, as macadamia nuts and other nuts are commonly used in local dishes. However, there are several restaurants that are known for being allergy-friendly and can accommodate specific dietary restrictions. Here are some recommendations for safe dining options while you’re in Poipu and exploring other areas of Kauai:

1. The Beach House (Poipu):

Known for its stunning oceanfront views and fresh Hawaiian cuisine, The Beach House is a popular restaurant in Poipu. The staff is very attentive to food allergies and can accommodate special dietary needs, including nut allergies. It’s best to call ahead and inform them about your allergies to ensure the kitchen takes extra precautions.
Menu options include seafood and grilled meats, which can be prepared without nuts or sesame. They’re also very good at working with guests to modify dishes as needed.

2. Merriman's (Koloa):

Merriman’s in Koloa offers farm-to-table dining and is known for accommodating food allergies. The chefs are well-versed in managing food sensitivities and can tailor meals to exclude peanuts, tree nuts, and sesame. Be sure to mention your allergies when making a reservation or when you arrive so that they can take proper precautions in the kitchen.
The restaurant offers a wide range of dishes made with locally sourced ingredients, and they can modify most items to suit allergy needs.

3. Living Foods Market & Cafe (Poipu):

Living Foods Market & Cafe is a great option for those looking for fresh, healthy food that can accommodate various dietary restrictions. They offer organic, allergy-friendly options, and the staff is very knowledgeable about food allergies. You can request to have dishes prepared without nuts or sesame, and they also offer gluten-free options.
The café also serves a range of smoothies, salads, and light meals, all of which can be customized to meet your needs.

4. The Hanalei Dolphin (Hanalei):

If you're planning to visit the North Shore, The Hanalei Dolphin is a great seafood restaurant that prides itself on fresh, local fish and accommodating food allergies. The staff is generally very accommodating to allergy requests, and they can modify dishes to avoid peanuts and tree nuts.
Be sure to let your server know about your allergies when you arrive so they can take necessary precautions in the kitchen.

5. Kauai Beer Company (Lihue):

Kauai Beer Company offers a variety of fresh, locally brewed beers and a menu with several allergy-friendly options. They are familiar with handling food allergies, and you can ask the kitchen to prepare dishes without nuts or sesame. The staff is generally very responsive to allergy concerns and can help guide you in choosing safe dishes.

6. The Right Slice (Kapa’a):

Known for its delicious pies, The Right Slice offers both savory and sweet options. While it’s best to check with the staff about specific allergens, they are usually very accommodating of requests to avoid nuts and sesame, especially in their savory dishes and desserts.
They focus on fresh ingredients, and you can always ask for modifications to fit your dietary restrictions.

General Tips for Dining Out in Kauai:

Always call ahead and inform the restaurant of your allergies so they can prepare accordingly.
When dining, be sure to speak to the server directly and ask about ingredients that might not be immediately obvious, such as nut oils, sauces, or garnishes.
If you're unsure about a dish, most restaurants will be happy to make substitutions or suggest safe alternatives.
Consider carrying your own snacks, just in case you need a quick, safe option during your day of sightseeing, especially in areas with fewer dining options.

With a bit of planning and communication, you should be able to enjoy delicious meals in Kauai while staying safe with your allergies. Happy dining!