Running routes in SLT

Question

During our visit July 11-18 my wife and I enjoy mid to long runs (3-10 miles) early in the am. Are there paved trails for bikes/running on or near the lake or other areas to suggest for running away from traffic?

Answer

South Lake Tahoe offers a variety of scenic running routes that are ideal for mid to long distances, many of which are paved or well-maintained trails separated from traffic. Running early in the morning is perfect, as traffic is light and temperatures are cooler, especially in July.

Paved & Multi-Use Trails Near the Lake

Lake Tahoe Boulevard / Bijou Community Park Loop: A mostly paved loop of 3–4 miles, flat, with minimal traffic, perfect for a morning run. You can extend by looping additional nearby streets or trails.
South Lake Tahoe Bike Path: This trail runs along Lake Tahoe Boulevard and connects to the Heavenly Village area. Paved, scenic, and relatively flat; ideal for 3–6 mile runs with lake views.
Lake Tahoe East Shore Trail (partial): From Ski Run Boulevard north toward Regan Beach, you can run on a combination of paved and crushed gravel paths. Early morning gives you a peaceful lakeside experience.
Urban Lake Loop: Combine parts of the Tahoe Keys, Lake Tahoe Boulevard, and Pioneer Trail for a 5–7 mile mostly paved loop with minimal traffic and some lake views.

Nearby Nature Trails & Parks

Heavenly Valley to Tallac Historic Site: Approximately 4–6 miles one-way. Partially paved, partially crushed stone. Provides forested paths, lake views, and avoids main road traffic.
Kingsbury Grade Trail: A more challenging run with elevation gain, but offers panoramic views of the lake. Mostly paved or smooth shoulder along the bike lane.
Van Sickle Bi-State Park: Offers dirt trails that are well-maintained, scenic, and mostly away from traffic. Good for trail running with distances of 3–10 miles depending on route choice.

Tips for Running in South Lake Tahoe

Start early (5:30–6:30 AM) to avoid traffic and enjoy cooler temperatures.
Bring water or plan routes near parks where you can refill.
Sun protection is important; high elevation means stronger UV exposure.
Consider trail shoes if venturing onto dirt trails like Van Sickle or Tallac, and running shoes for paved loops.
Check local maps or apps like Strava or AllTrails to combine loops and reach your desired mileage.

These options provide a mix of lakeside views, forested paths, and safe routes away from busy roads, allowing you and your wife to enjoy refreshing morning runs while exploring the beauty of South Lake Tahoe.

Running routes in SLT

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