Running/Hiking in mid-September

Question

Hello! I'll be in Anchorage for a two-day solo trip the second week of September and am looking for some advice. I'd like to do an easyish hike or at least not a steep, scary hike (I'm pretty in shape, so strenuous isn't a problem, but I'm not very brave; a stranger had to hold my hand to help me down off of a rock in Sedona when I froze about halfway up Mount Diablo), and I'd also like to do a little bit of trail running, but again, nothing too difficult because I live in South Florida and the only trails I've run have been on vacation (Bear River Park in Wyoming and foothills in Boise). I was wondering a few things. One, can anybody suggest hikes/runs that fit this criteria? These can be in the same place/on the same trail, or in different places, and two, I currently only have road running shoes. Would those work for both the hike and run, or would trail running shoes work for both? Ideally I'd like to bring only one pair of shoes on the trip with me, something I could wear walking around downtown, walking on the coastal trail, trail running, and hiking. Also, I know there's no way to predict the weather, but can anybody do that? I really only ask not because I'm worried about being too cold but because I imagine snow would be more dangerous for hiking and running. Oh, also, seeing wildlife would be cool, but getting mauled by a bear wouldn't. And, finally, I'm a solo woman traveler, and while not normally afraid of people or neighborhoods, don't want to do anything unnecessarily risky. Thank you in advance!

Answer

Great questions — Anchorage in mid-September is a really nice time to get outside: you’ll likely catch some crisp fall air, maybe a little rain, but generally favorable conditions for hiking and running, especially on trails near town.

Here’s a breakdown of ideas + advice based on your criteria, plus gear suggestions, safety, and what to expect weather-wise.

1. Suggested Hikes / Runs in Anchorage

Tony Knowles Coastal Trail: This is probably your best bet. It’s paved, mostly flat to gently rolling, and very runnable. The trail runs about 11 miles one-way from downtown Anchorage to Kincaid Park.
- From a running perspective, Trail Run Project calls it “99% runnable” with very gentle grade.
- For hiking, you can pick up only a segment (you don’t need to do the full length), which makes it very flexible.
- Wildlife: you might see moose along the trail, especially past the airport area.
Point Woronzof Park: This is adjacent to the coastal trail. It’s somewhat more natural, with forested sections, and gives nice views (including toward Denali on clear days).
Kincaid Park / Singletrack Trails: If you want a little more wilderness but not crazy steep mountain trails, Kincaid Park (at the south end of the Coastal Trail) has trail networks that are used for biking and hiking. (Linked via the Coastal Trail.)
Campbell Creek Trail: This is another fairly flat, paved to semi-paved multi-use trail that locals run on. According to GreatRuns, this is a well-used trail for runners.

2. Shoe Advice — Road vs Trail Running Shoes

Since you want to bring only one pair of shoes, here’s what to think through:

Road running shoes: These will work very well for the paved Coastal Trail and more “urban” paved trails like parts of Campbell Creek. Since many of the trails you're likely to use are pretty tame in terms of elevation and technical terrain, road shoes are quite usable.
Trail running shoes: These would offer better grip if you stray off the paved paths into dirt or more rugged trails (e.g., singletrack in Kincaid), but they might feel a little “more than needed” on smooth pavement.
Recommendation: Given your plan and preference for easier hikes/runs, road running shoes are likely sufficient — as long as they have good cushioning and some grip. Just be cautious in damp or muddy patches, and take shorter strides if needed.

3. Weather in Mid-September & Risks

Temperature: Average highs are around ~52–53°F (about 11–12°C), and lows drop into the low 40s°F (around 6–7°C) at night.
Rain: September tends to be relatively wet, with many days of precipitation.
Snow: It’s possible to get light snow in September, but not typically heavy accumulations.
- The municipal climate data shows that significant snow on the ground typically doesn’t stick around until later in the season.
What that means for you: Be ready for cool, damp conditions. Dress in layers. Waterproof or water-resistant outerwear could help. Traction isn’t likely to be a huge issue unless you head way off paved paths, but if you go into more natural terrain, be careful of muddy or slick spots.

4. Wildlife & Safety Considerations

Moose: These are more common on or near trails like the Coastal Trail. People running these paths report moose sightings.
Bears: Though less common on very urban/trail paths, bears can be a concern in Anchorage-area trails. On Reddit, some runners mention carrying bear spray and being cautious, especially off the most populated segments.
Solo Safety: As a solo woman traveler, you’re wise to think about this. Some tips from locals/regular runners:
- Avoid headphones (or at least keep one ear open) to stay aware of wildlife or trail users.
- Tell someone where you are going and when you expect to return.
- Bring a phone, water, and possibly bear spray (or at least know how to react if you meet a moose or bear).
- Stick to well-used trails: the Coastal Trail is popular and has traffic, especially earlier in the day, which increases safety.

5. Solo Running / Hiking Considerations (for a Woman Traveler)

You’re not being overly cautious — that’s smart. On the more popular trails like the Coastal Trail, you’ll likely have other people around, especially in daytime. Choose times when it's more populated (morning or early afternoon), and consider these tips:

Run or hike with a sense of awareness: avoid being too isolated, especially if it's a part of the trail that’s less traveled.
Use a lightweight personal safety device if it gives you peace of mind (bear spray, whistle, etc.).
Bring enough water and a snack; even “easy” trails can feel long if you’re not used to Alaskan terrain.
Check in with someone (family or a friend) each day or before you head out, so they know your plan.

6. My Overall Assessment & Recommendation

Given your goals — easy-ish hike + trail run, solo, wanting to minimize risk, and only bringing one pair of shoes — I think the Tony Knowles Coastal Trail is your best option. It's paved, scenic, relatively flat in many parts, and often used by runners and walkers alike. You could easily split your two days: maybe run part of the trail one morning, and hike a different segment (or in the adjacent Kincaid Park area) another time.

Your road running shoes should serve you well, especially on the paved sections. Layered clothing, good rain protection, and being cautious about wildlife will round out your plan nicely.