Altitude Sickness concern

Question

Hello,

I'm taking my dad to Jiuzhaigou and Huanglong (maybe) early Nov this year. He is 84 years old, still fit for his age with hypertension, but under control. In his 70s, he walked in Zhangjiajie NP alone. And he has been to Everest Base Camp. Last year we went to Zhangye (down the valley and up again) and Dunhuang where we walked 20,000 steps on average. Now I have been told that we would need a complete medical check-up and sign a weaver or something to arrange a private trip to Jiuzhaigou and Huanglong. Is it true? Is it that serious?

During my research, I have a feeling that Jiuzhaigou is safe enough. Huanglong is higher, but I thought if we go to Jiuzhaigou first, then our bodies can adjust. But if it is a real concern, then I suppose we can skip it. What about Emei Shan and Qingcheng?

My dad loves nature, especially mountains. It would be really sad if we went all the way there and he wouldn't be able to visit them.

Answer

Visiting Jiuzhaigou and Huanglong in early November with your dad is certainly feasible, but given his age and medical history, it’s wise to plan carefully around altitude and physical exertion.

1. Altitude Overview

Jiuzhaigou National Park sits at an altitude of about 2,000–3,100 meters (6,600–10,200 ft). Most visitors experience mild or no altitude sickness here, especially if ascending gradually and staying hydrated.
Huanglong is higher, around 3,500 meters (11,500 ft), so the risk of altitude sickness is greater, particularly for older adults or those with cardiovascular issues.

2. Medical Check-ups and Waivers

Some private tour operators and shuttle services to Jiuzhaigou or Huanglong may request a medical declaration or waiver for elderly travelers. This is more a legal precaution than a strict health requirement.
A complete medical check-up is usually not mandatory unless specified by your chosen operator. It’s highly recommended for peace of mind, especially given your dad’s hypertension, even if it is controlled.

3. Health and Safety Tips

Acclimatization: Arriving at Jiuzhaigou first is a good strategy. Spending 1–2 days there before attempting Huanglong allows your dad’s body to adjust gradually.
Hydration: Encourage regular water intake and avoid heavy alcohol or strenuous activity on the first day.
Medication: Keep his antihypertensive medication handy. Carry medications for altitude sickness (like acetazolamide) if advised by a doctor.
Monitor Symptoms: Watch for dizziness, shortness of breath, nausea, headache, or fatigue. Descend immediately if severe symptoms appear.

4. Alternative or Additional Sites

Emei Shan: Ranges from 300–3,099 meters (980–10,170 ft). Well-developed cable cars and temples mean you can avoid steep climbs if needed.
Qingcheng Shan: Lower altitude (400–1,260 meters / 1,300–4,100 ft), easier for elderly visitors. Very scenic with gentle walking paths.

5. Practical Recommendations

Book tours with flexible itineraries and private transport if possible to control pace.
Consider skipping Huanglong if your dad shows any early signs of altitude discomfort. Jiuzhaigou alone offers incredible scenery.
Carry light snacks, warm clothing, and walking sticks if necessary. Weather in November can be chilly, especially in the mornings.

In summary, Jiuzhaigou is generally safe for healthy elderly travelers with mild precautions. Huanglong is higher and carries more risk, so plan acclimatization carefully. Emei Shan and Qingcheng Shan offer lower-altitude options if needed. The medical declaration is typically a precaution for operators, not a strict legal or health barrier.

Altitude Sickness concern

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