Gyms in HK that have day passes

Question

Hi... im going to HK next week and I wanted to know if there are any gyms i can go to by paying a daily fee. I will be in HK for 10 days. Also if there are day passes, how much would they be? Thanks.

Answer

If you are visiting Hong Kong for 10 days and want to use a gym without a membership, several gyms offer day passes or short-term access. Day passes generally allow you to use gym equipment, weights, and sometimes group classes, though some premium facilities may charge extra for classes or other amenities.

Popular gyms in Hong Kong that provide day passes include:

Pure Fitness – Locations in Central, Wan Chai, and Quarry Bay. Day passes are typically around HKD 180–250.
Anytime Fitness – Multiple branches across HK. Day passes usually cost HKD 100–150, but check individual branches as availability varies.
Fitness First – Locations in Central, Tsim Sha Tsui, and Causeway Bay. Day pass rates are generally HKD 200–250.
California Fitness – Branches in Kowloon and Hong Kong Island. Daily passes cost around HKD 150–200.
JustFit – Boutique gyms in Central and Admiralty. Day passes cost approximately HKD 120–180.

Additional tips:

Always call ahead or check the gym’s website for the latest day pass availability and prices, as some gyms limit daily entries or require advance booking.
Some premium gyms may require you to provide a form of ID or complete a waiver before entry.
Consider using apps like ClassPass, which sometimes give access to multiple gyms and fitness studios on a single day pass purchase.
If you plan to use the gym frequently during your stay, a multi-day pass or short-term membership may be more economical than purchasing individual day passes each day.

With these options, you should be able to maintain your workout routine during your 10-day visit to Hong Kong without a full membership.