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Vegetarian food in China

How would I ensure that I am not eating meat or fish in China? Is that even possible? Thanks!

Eating vegetarian in China is definitely possible, but it requires some preparation and awareness, as meat and fish are commonly used in many traditional dishes. Here are some detailed tips to help ensure you stick to a vegetarian diet:

1. Learn Key Phrases in Chinese

Communicating your dietary restrictions clearly is crucial. Use these phrases when ordering food:

  • “我吃素” (wǒ chī sù) – I eat vegetarian.
  • “不要肉” (bù yào ròu) – No meat.
  • “不要鱼” (bù yào yú) – No fish.
  • “不要鸡/猪/牛” (bù yào jī / zhū / niú) – No chicken / pork / beef.
  • “不要海鲜” (bù yào hǎixiān) – No seafood.

2. Choose Vegetarian-Friendly Restaurants

  • Look for Buddhist vegetarian restaurants, especially near temples or in larger cities; they strictly avoid meat and fish.
  • Western-style vegetarian or vegan restaurants are available in major cities like Beijing, Shanghai, Chengdu, and Xi’an.
  • Hotpot restaurants often allow customization; you can request vegetable broth and exclude all meat and seafood items.

3. Read Labels and Ingredients

When buying packaged food, check the ingredients list carefully. Watch out for hidden animal products such as fish sauce, oyster sauce, lard, or chicken powder, which are commonly used in Chinese cooking.

4. Use Translation Cards or Apps

  • Carry a vegetarian card written in Chinese that explains you do not eat meat, poultry, fish, or seafood.
  • Translation apps like Pleco or Google Translate can be useful for double-checking menus.

5. Plan Ahead for Travel

  • Major cities have more vegetarian options, while smaller towns may have fewer choices.
  • Consider bringing some snacks or instant vegetarian meals if traveling to remote areas.

In summary, eating vegetarian in China is feasible, especially if you are prepared with the right phrases, apps, or cards, and if you seek out vegetarian-friendly restaurants. While meat and fish are prevalent, careful planning allows for a safe and enjoyable vegetarian dining experience.

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